intensive atman: Whats the difference between aerobics, cardio ...

Question by Windy: What?s the difference between aerobics, cardio, and strenth training exercises?
Are these the only forms of exercise out there? And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine them for faster weight loss? And of course, include a good diet and eat from all the food groups. I would appreciate some inputs.

Best answer:

Answer by jacky
aerobics is cardio. u lose weight by doing it. strength exercises re exercises in gym with weights, u do not lose weight by doing it, u re supposed to gain muscles. but u will achieve it only if u re doing everything correctly. if u re just coming to gym and doing whatever with whatever weights u re wasting your time and u re not achieving anything

What do you think? Answer below!

nc state erika van pelt pat robertson hunger games trailer hunger games trailer in plain sight hunger games movie review

brandon jennings channing tatum the vow review luol deng culkin wooly mammoth no child left behind

real life barbie zipper armenian genocide asteroid mining memorial day ivan rodriguez planetary resources