Yoga for Health and Fitness | Blog Big Time

Even if walking tops the lists of exercises, Yoga is a comprehensive and traditional way to keep your mind and body in a healthy state and shape. We should be really proud as Indians as our aesthetic Hindu spiritual practice has now taken over the generations of different countries all across the world. In yoga, the significant part includes basic & deep meditation techniques, controlled breathing and practice of specific bodily postures ? all focused on relaxation, holistic healing and conventional methods of being fit. Before taking the modern turn and spreading across the world as a popular form of overall well-being, yoga has had a history that defines itself uniquely as an important discipline followed since several centuries in India.

It is not only for the youth, but also for people in the age range of teenage, elderly and old. Specific ailments have relevant breath control techniques and postures that are aimed towards slow and steady healing for the physically and psychologically troubled. When your days in life are down, yoga seems to be more effective than therapies, counselling and medication. All the postures in yoga make the muscles and movements of the body completely flexible and build strength and stamina if practiced regularly. Belief is the most important factor when you decide to take up yoga, because it is a transcendent science that is up-close-personal.

Your body parts have specific needs and hence, you have to use this science according to the instructions of a professional guide to avoid any type of issues. It gives a whole mind-body balance and even with simple ?Asanas?, you can develop and improve your fitness levels. People who are inspired to live in perfect health have to try yoga and experience its benefits like controlling & harnessing the mind and body. Yoga is the most powerful healing system, so the saying, ?Healthy mind, healthy body? is something that holds good here. Some of the advantages of practicing yoga for a short time itself may surprise you. However, it is important to have your goal in mind and divert your efforts in yoga towards achieving it. It is imperative to understand that regular practice is essential to turn the table of your life around in your favour?and this requires a lot of perseverance, time and determination. So go ahead, since it is more than how much you value it initially. Just unroll your yoga mat and go on every day through a journey that unfolds your inner self. Some of the helpful benefits of Yoga?are interesting to know:

1. Teaches you all about discipline and that feel-good factor keeps you going
2. Makes your body completely flexible and avoids sprains and aches
3. Yoga helps relaxation of mind and body, and reduces the levels of stress to bring in a sense of peace and calmness
4. It gives you physical and mental strength with various strength-building postures
5. You tend to become more health conscious and will begin to watch your diet with healthier food and mindful eating
6. Experience new and higher levels of confidence all by yourself. You can feel the difference when yoga gives you the confidence to achieve many of your goals
7. A new perspective in life expands your thought patterns liberally and you can feel kindness, compassion, understand yourself & others. All of these make you a deeper individual relating to your inner spiritual self through the yoga philosophy
8. The ill wills, petty disagreements, competition, jealousy and other negative emotions go under the root as you have liberated yourself with an open minded, broad and profoundly humane mind set
9. More and more positivity hits you with every single day when yoga becomes a vital part of your life. You can build and maintain better relationships and relate with everyone in a much more meaningful way
10. A mix of compassion, confidence, positivity, philosophical understanding, relating to spirituality, developing the thought of oneness, higher awareness of life and relationships ? all of it will eventually make you a real human, capable of building a strong network of confidents, friends and family

With yoga, you can reap unlimited benefits and grow from within with eloquent perceptions in life, which is the most valuable and worthiest thing that you can treasure eternally.

Source: http://www.blogbigtime.com/yoga-for-health-and-fitness/

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