Ankle swelling can be minor and have no real health significance under certain circumstances but it can also be a big red flag for your health.
Many women experience ankle swelling during pregnancy, when working long hours standing , and when consuming an abnormal amount of salty foods. Sometimes your ankles can appear swollen with socks or shoes that are too tight or knee -hi hose that bind around the leg right below the knee. When ankle swelling like this appears, it comes suddenly and infrequently. It also resolves itself when you elevate your legs or get a good nights sleep without wearing the socks, etc.
Ankle swelling can also appear as the result of a twisting or falling injury to the ankle or leg. This type of swelling might stick around for a week to 10 days if you don?t rest the leg and keep the ankle elevated frequently. When this type of swelling doesn?t go away or is accompanied by severe pain causing you to be unable to walk then it is time for an x-ray and a doctor visit.
The other ankle swelling that might occur that doesn?t go away is a red flag for several health related issues. The swelling in this case can be caused by poor kidney function, the possibility of a blood clot in your leg or a problem with the pumping mechanism of your heart. High blood pressure and heart disease are often the culprits for ankle swelling of this kind and this is a health condition that must be monitored? and treated by your doctor.
Simple swelling that goes?away in?a day or two?and causes no pain is usually harmless. However, any ankle swelling that is accompanied by pain, shortness of breath, or the inability to stand for long periods of time should be evaluated for the cause. Your body is the best indicator for your health and it is important to monitor those red flags. Your health depends on it.
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