The LLVLC Show (Episode 618): Kent Rieske Says Low-Carb Can ...

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In Episode 618 of ?The Livin? La Vida Low-Carb Show with Jimmy Moore,? we are very pleased to welcome a mechanical engineer and low-carb diet evangelist named Kent Rieske. For many years, Kent has been promoting the concepts of a high-fat, moderate protein, low-carb lifestyle change to improve health after he lost 40 pounds and improved his high blood pressure using this way of eating. He?s long enjoyed eating real whole low-carb foods like red meat, fish, fowl, natural cheeses, raw nuts and non-starchy vegetables while giving up sugar, grains, breads, fruits, starchy vegetables, partially hydrogenated oils and polyunsaturated vegetable fats to enjoy the most robust health of his life.

This man is extremely passionate about the therapeutic uses of low-carb diets on health as evidenced by his latest book entitled Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves. Listen in Kent and I talk about how important carbohydrate-restriction is to living an optimally healthy life! And don?t miss his accompanying web site to the book called ZeroHeartDisease.com.

Listen to Kent Rieske share why low-carb is so heart healthy:

The people who have told me about Kent?s work over the years

His engineering background that ?gives people some trouble?

The health issues he dealt with, including high blood pressure

?Best cardiologist in town? in 1983 didn?t do much to help him

He had a heart attack and had a stent put in his heart

The doctor didn?t talk to him about diet, but prescribed drugs

Being an engineer, he decided to look at nutrition science

He developed a program himself and his doctor was ?thrilled?

LDL cholesterol dropped by 100 points to less than 70

His HDL cholesterol went up ?significantly? to 66

The cardiologist encouraged him to ?stay on your program?

After 25 months, the two areas of plaque were reduced 50%

Existing heart disease reversing books are ?starvation diets?

Plaque is reduced 50% because they put the ?plaque on a diet?

The wrong diet can increase plaque in your heart

One of the major causes of plaque build-up is insulin

Eating a diet reducing insulin helps get you there

Diet and exercise alone do not reverse heart disease

?Little bit? of Simvistatin that he takes with low-carb diet

Why he believes LDL cholesterol needs to be below 100

Most blood tests do not even measure the insulin in the body

He shares details of his blood test results in his book

The ?excellent? results he found with his lipid panel

Until you pull LDL down to 70, plaque doesn?t begin to reverse

People who have a heart attack do ?exactly what my doctor says?

You can have 50-60% plaque in your arteries with ?no symptoms?

Why the medical community ignores latest nutritional science

The Mayo Clinic?s ?Heart-Healthy Diet? on their web site

Vegetarians can?t understand why their triglycerides are high

Fatty liver disease itself will kill you and causes cancer

Outlawing HFCS and putting in 100% fruit juice in schools

The sugar is ?exactly the same in HFCS and fruit juice?

Who he thinks is doing good work and who his influences are

His wife was the secretary for Drs. Mike & Mary Dan Eades

He thinks low-carb message is ?being swamped? by vegetarians

His concern that vegans dominate the books on health these days

Vegan Dr. Neal Barnard in Episode 415 of The LLVLC Show

There?s no evidence that meat leads to cardiovascular disease

?Everyone is ignoring the science?government worst offender?

U.S. government leading the way and the world has followed

A lot of people have problems with heart valves

You can heal heart valves with nutritional changes

The obliviousness of medical doctors that heart valves improve

Irregular heartbeat happens because of mineral imbalances

If you take potassium, your doctor will ?flip out?

Magnesium is deficient and people take too much calcium

A low-carb diet an excellent way to improve bone health

There was a ?big surge? for low-carb in mid-2000?s

But vegans have put out 10 books for every one low-carb book

Now the trend is women especially are scared of meat, fat

The #1 killer of women now is heart disease

Men quit smoking, but cancer and heart disease went up

Obesity and diabetes in children is getting worse and worse

Whether the negative health trends can push people to the truth

The latest Google search for books on ?heart disease?

Those who disagree with low-carb are ?just as energetic?

There are four ways you can listen to Episode 618:

1. Listen at the iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 618 [33:26m]:

4. Listen on the Stitcher app?NO DOWNLOADING!

THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! Brand new interview expert guests are being lined up for your listening enjoyment and I can?t wait for you to hear them share about what a healthy lifestyle change looks like! Your continued financial support and faithfulness to listening is essential to keeping this podcast alive and well and we THANK YOU so very much for your support! If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way, then won?t you consider helping us out by clicking on the DONATE button below:

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How did you like what you heard from Kent Rieske? Tell us about it in the show notes section of Episode 618. Pick up a copy of Kent?s book Reversing Heart Disease and Preventing Diabetes: Apply Science to Lower Cholesterol 100 Points; Reduce Arterial Plaque 50% in 25 months; and Improve Heart Rhythm and Valves and visit his web site for more information about the great work he?s doing. Next week we have a Paleo cookbook author, a real-foods-based nurse/midwife and a 26-year vegetarian who turned to meat to heal his health! On Monday, the amazing Chrissy Gower from ?Growing Up Paleo? will be here to discuss her brand new book releasing that day entitled Paleo Slow Cooking: Gluten Free Recipes Made Simple. Then on Tuesday, we?ll welcome a registered nurse named Susan Fekety from the Falmouth, ME-based Healthy Living Health Care to talk about the role of low-carb nutrition in treating her patients. And finally on Wednesday, you definitely won?t want to miss out on hearing from John Nicholson who was a vegetarian/vegan for over a quarter century before his health got to the point that he needed meat to save his life. He?s the author of a fabulous book entitled The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! and is sure to inspire you with his story. All this and more awaits you in next week?s interviews!

JOIN US ON THE ?ASK THE LOW-CARB EXPERTS? PODCAST THIS WEEK: Coming up in Episode 28 of ?Ask The Low-Carb Experts? on Thursday, September 27, 2012 at 7PM ET, we delve deeply into the science supporting carbohydrate-restricted diets as we welcome health and fitness researcher Jonathan Bailor, author of The Smarter Science Of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise, Plus, The Harvard Medical School Endorsed Program To Burn Fat Permanently (listen to my podcast interview with Jonathan in Episode 570 of ?The Livin? La Vida Low-Carb Show?). He spent over a decade examining literally thousands of pages of research data to learn so much about the facts regarding low-carb diets and has become well-versed at the overwhelming evidence supporting this healthy way of eating. Start getting me your questions about anything regarding low-carb diet research for me to ask Jonathan about about by e-mailing them to AskTheLowCarbExperts@gmail.com no later than 3PM ET on the date the podcast airs. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and leave us a review at iTunes if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don?t be bashful.

If you have something to share about what you heard on ?The Livin? La Vida Low-Carb Show,? then drop us an e-mail at our dedicated podcast e-mail address?LLVLCShow@gmail.com. We?d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what?s on your mind. And we?d love it if you left us a review for the podcast on iTunes?just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.

Source: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-618-kent-rieske-says-low-carb-can-reverse-heart-disease-and-prevent-diabetes/15812

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